Reflection and Action Plan of My Results from the Holmes...

In discussing stress and anxiety in one’s life, the Holmes and Rahe Self-Assessments have the ability to put things into perspective for some people. My score, at 269, wasn’t much of a shock; however, seeing the words â€Å"you have a moderate to high chance of becoming ill in the near future† shocks the system. Couple those results with the nutritional value of foods I ingest, the diseases that befall us as a species, and the possibility of hereditary illnesses running through my own family, it should be taken as a wakeup call to make certain changes in my life for a better, healthier future. At the present moment, the tension surrounding me is no good, and would need to change for that future to occur. Where I stand (not financially†¦show more content†¦During this time, I managed to quit smoking (a habit I still have not returned to) and started actively seeking better health. Finances have not allowed me to continue with this and I fell back int o old habits-minus the smoking-of quasi-laziness. But the third thing that I would need would accompany the exercising and that would be eating better. I must admit, I have always been a poor eater when it comes to nutrition. I eat all of the wrong things, too much of the time, and very little of the things that benefit the human body and accommodate good health. Putting healthier foods into my body, on a timely scale for the metabolism’s boost, coupled with physical implementation, would aid me greatly in stress reduction and give me a boost where it is needed in my inspiration to better my emotional health, too. Goal Resource Where/how to get the resource Daily reduction of ritual/routine More from within-inspiration Inspiration from those close to me to foster spontaneity, creating everyday excitement nurturing better emotional health Exercise Daily Financial/Inspiration from those around me Financial and inspirational support, but an exercise routine can be found with everyday objects and/or just our bodies, raising heart rate in cardio and boosting the body’s natural enzymes Healthier eatingShow MoreRelatedDeveloping Management Skills404131 Words   |  1617 Pagesmymanagementlab is an online assessment and preparation solution for courses in Principles of Management, Human Resources, Strategy, and Organizational Behavior that helps you actively study and prepare material for class. Chapter-by-chapter activities, including built-in pretests and posttests, focus on what you need to learn and to review in order to succeed. Visit www.mymanagementlab.com to learn more. DEVELOPING MANAGEMENT SKILLS EIGHTH EDITION David A. Whetten BRIGHAM YOUNG UNIVERSITY

Political and Social Turmoil in Venezuela - 1475 Words

Venezuela officially called the Bolivarian Republic of Venezuela is a country on the northern coast of South America. It is known widely for its petroleum industry but it is now its roughest situations of all times. Milton Friedman once said that, if you put the government in charge of the Sahara desert, there’ll eventually be a shortage of sand. No wonder that, after 14 years of socialist government, Venezuela the country with the world’s largest oil reserves is currently importing gasoline. This fact highlights Venezuela’s agonizing dive into chaos as the economy crumbles and the nation’s social fabric unravels. Venezuela is now witnessing its largest protests in a decade. President Nicolas Maduro who is a affiliate and follows the socialist norms took power almost a year ago and has cracked down on demonstrations with unprecedented force, using the National Guard and armed paramilitary gangs. There is a considerable portion of the population that is fed up with the country’s rapidly weakening financial system. The government has run out of cash and now relies on printing money to finance itself. As a result this country has the highest inflation rate in the world. The Venezuelan population lives with a social anxiety day to day. They have a discomfort and fear when a figure from a higher social group proclaims a new norm to follow. As it is for now they are living imposed to price controls and there is shortage of food and medicines in the entire country. One outShow MoreRelatedLatin America Revolutions Essay775 Words   |  4 PagesPortugal lost control of Brazil, and Spain was forced to withdraw from all its American empire except for Cuba and Puerto Rico. Colonial government in South America came to an end. Three countries where revolts were successfully established were Haiti, Venezuela, and Brazil. 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Rather, it has suffered from the effects of political influence, corruption, and poor economic management. The distribution of wealth across Venezuela has caused the elite to benefitRead MoreEssay about The Independence of Spainish Colonies in America1174 Words   |  5 PagesThe Spanish empire in the Americas faced huge political, social and economic problems in the sixteenth and seventeenth centuries. The empire was stretched to its limit politically and socially with the threat of an uprising from the slave population in its empire. The economy also played a major role and the outlook was just as bleak for Spain with the American colonies drifting towards independence. Spain did not seem able to cope with its empire and had found itself in trouble with regards to

To Kill A Mockingbird Character Analysis - 772 Words

Learning concepts can come in the most unexpected ways; many times you have to look back and determine what happened in order to recognize that you have mastered something new. Whether it is morally, or physically, people acquire new information daily. In the book, To Kill a Mockingbird, by Harper Lee, two characters, Jem and Scout, live in Maycomb, Alabama where they learn many lessons. Atticus, Jem and Scout’s father, helps them learn and understand many of these life morals. Jem and Scout take in multiple moral lessons such as not jumping to conclusions, being respectful to everyone, and having contentment for what you have by interacting with other citizens of Maycomb. Mrs. Dubose, an older woman who was a morphine addict, was not only†¦show more content†¦To demonstrate, Jem and Scout were embarrassed that Atticus â€Å"did not do the things our schoolmates’ fathers did† (Lee 48). All of the other fathers were young and had exciting jobs while Atticus was older and a lawyer, which was not as exciting. Even though he might be fifty years old, Atticus was still able to shoot a rifle at Tim Johnson, the wild dog that went loose around Jem and Scout’s house. After this event, Jem and Scout learn and realize that Atticus was certainly extraordinary being himself and that they should be grateful to have him as a father. After learning this new moral, both Jem and Scout have matured by observing and respecting what they have in their life. Maycomb, where Jem and Scout live, was home to a variety of different people, either white or colored, and many of them need to have more respect. Just because not everyone has the same caste level, that does not give people the right to disrespect others. One occurrence was when Scout invited Walter Cunningham to eat with them. Walter was a citizen of Maycomb on the lower end of the caste system and was very poor. Even though he did not have proper manners, Calpurnia, Jem and Scout’s caretaker, insisted that he was a visitor to their house. Scout thought â€Å"He ain’t company, Cal, he’s just a Cunningham† (Lee 13). Scout was being disrespectful to Walter as she did not believe he should have been invited over, but Calpurnia believes otherwise. She feels that everyone thatShow MoreRelatedTo Kill a Mockingbird Character Analysis Essay763 Words   |  4 PagesEssay Prompt: In a 1-2 page character analysis, explain what makes Atticus such a good parent, usi ng quotes and evidence from the text to back up your claims. The Most Memorial Parent In 2003, the American Film Institute chose Atticus Finch, a respectful, dignity attorney from To Kill a Mockingbird, as the greatest hero in 100 years of film history. Harper Lee published To Kill a Mockingbird in the 1960s and it immediately received huge acclaims from readers throughout the world. 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The protagonists Atticus Finch and his daughter Scout and other characters such as Tom Robinson and Bob Ewell, the author reveals her themes showing the evils of racism and the need in humans for respect. heroism is found in this novel, characters who show both physical and moral courage. Three characters to start are Atticus Finch, Mrs. Dubose, andRead MoreTo Kill A Mockingbird Character Analysis903 Words   |  4 Pages To Kill a Mockingbird, a novel written by Harper Lee, takes place during the Great Depression in the fictional town of Maycomb County, Alabama. The novel is narrated by Scout Finch looking back upon events within her childhood in Maycomb. She retells the various adventures she’s had with her brother, Jem, and father, Atticus. Scout and Jem are often getting themselves into trouble whether it is because they are pestering their reclusive neighbors the Radleys, or are destroying the gardens of anotherRead MoreTo Kill A Mockingbird Character Analysis924 Words   |  4 PagesThe novel To Kill a Mockingbird is based on the passed experienced from Harper Lees childhood. The character of Atticus resembles the author’s father, and the character of Scout resembles herself. To Kill a Mockingbird is a novel written by the well known author, Ha rper Lee. This book is written in Scouts perspective to portray her life. The main character, Scout, who is also the narrator is portrayed as a young girl who is still learning the rules of life. Her father, her brother Jem, and nannyRead MoreTo Kill A Mockingbird Character Analysis956 Words   |  4 PagesEmpathetic Development in To Kill a Mockingbird Developing genuine empathy is one of life’s greatest challenges. 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It includes many significant minor themes such as racism and hatred which leave the reader to have grown more attentive to the past once they complete the book. The book takes place in Maycomb County Alabama during the great depression. During this period there was a great deal of hate and prejudice towards people of color, in addition to a great regard to social class. The novels protagonistsRead MoreTo Kill A Mockingbird Character Analysis791 Words   |  4 PagesCourage is an essential human quality. Facing fears against all odds is a feature in many novels. Harper Lee’s To Kill a Mockingbird is no exception. Many characters depicts the quality. Some in normal situations others, take on terrifying tasks in a unique and original way. Scout, Jem, Atticus, and Ms. Dubose show bravery in many areas of their lives, one character risks their careers, others have a situation that lacks massive consequences. Scout shows courage by standing up to her family

Music Concer Final Paper free essay sample

With the feeling of excited and Curious, I decided to enjoy the perfect play performed by The New York Youth Symphony. And the music director In this concert is Joshua Germen. This is my first life experience to attend to a music hall and listen to the classical music concert. The Carnegie Hall located at west 40th street, New York. It Is a 5-floor high building which can fill at least 400 people. The 2nd to 4th floor is some small rooms and looks classical.I was so lucky that got almost the last ticket and I sit at the 5th floor on the left side of the concert. I went to my sit In a hurry because I didnt want to make any noisy when the play started. I learned that from my Music 110 Class, every time when professor start to play the music, we need to play attention and keep quiet to respect for the musician, so that everyone can enjoy the melody truly. We will write a custom essay sample on Music Concer Final Paper or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page The hall was noisy before the concert start. I could hear that everyone was so excited to talk about how the play will be.Soon, the play started. Suddenly the concert was so quiet because everyone stops talking almost at the same time as soon as the music rings. Its the practices before the real show start. After a few minutes of prelude, the conductor came out in warm applause. He introduced himself and started the first songs. All musicians in the team, The New York Youth Symphony, dressed in official dresses. It felt like we are the king and queen in an old auditorium to enjoy the show.The strings class musicians are in the first few front rows In turns of violin, cello and he percussion instrument are at the back. They made a half circle to surround the conductor. They follow the beat and look for the sign which the conductor gave to play their musical Instruments In a smooth and one way. According to the knowledge learned from the course and the introduction, the songs are from different music history period of styles. The first song is Festive Overture, Pop. 96, written by Dimmit Catastrophic in 1954, the after period: The second song Confusion Concentrate A major, Pop. 5 written by Ludwig Manure in romantic erred; The third song is Universal, written by Gabriel Sucker in 1990 at Midnight and the fourth song is Symphony No. 9 In E minor. Pop. 95, B. 178 From the New World written by Antonio Dobra in Romantic Period. The first three songs were average twenty minutes and the last song last for forty minutes. As a music beginner, I have limited knowledge to think about what Is good or bad In the song. But I just try my best to put my feeling into the song to enjoy it. I closed my eye and sit relaxed on the chair, let the sound surrounded me.Its wonderful to listen to music when your eyes are keeping closing. I used to listen to pop music for more than two hours without getting bored and this is my first time to enjoy the classical music for more than two hours. The pop music, its diversified and unlimited. For where there are life, that means where the music are. My parents are planning a trip to visit and feel the culture of New York City. The Carnegie Hall is one of the famous places in New York; I am planning to lead them to the music show as one of their stops in the trip.